You don't have to navigate this alone
We know how overwhelming emotions can feel. That's why we built the DBT app we wished existed— one that truly understands your journey and meets you exactly where you are.
Your path to emotional freedom starts here
Three gentle steps that transform overwhelming moments into opportunities for growth
Capture Your Moment
When emotions feel intense, take a breath and check in with yourself. Our gentle daily diary helps you pause, reflect, and understand what you're experiencing.
Practice With Purpose
Access the exact DBT skill you need, right when you need it. Our interactive guides walk you through each technique with compassion and clarity.
Celebrate Your Growth
Watch your progress unfold in beautiful, meaningful ways. Share your victories with your therapist and see how far you've come on your healing journey.
See the app in action
From daily check-ins to skill mastery—experience both sides of your healing journey
Your daily companion
Track your emotions, celebrate your progress, and stay connected to your growth journey. See your healing unfold day by day.
Skills that transform
Master DBT skills through interactive learning. From distress tolerance to emotion regulation—practice techniques that create lasting change.
Everything you need to thrive
Thoughtfully crafted tools built for everyday life, created by people who truly understand.
Daily Check-ins That Actually Help
No more overwhelming forms. Our intuitive daily diary captures what matters most and seamlessly shares insights with your therapist.
Your Journey, Your Way
Track the emotions, triggers, and victories that are unique to you. Customize everything to match your personal growth path.
Skills That Stick
Stop just reading about DBT skills. Practice them through guided, interactive exercises that help you build lasting resilience.
See Your Progress Unfold
Discover patterns in your emotional journey with clear insights that show you exactly what's working and why.
Bridge the Gap
Transform those weeks between therapy sessions into meaningful growth opportunities with tools that keep you connected to your progress.
Evidence-based tools for everyone
We believe everyone deserves access to evidence-based mental health tools. That's why we've made DBT skills and techniques accessible, affordable, and available right in your pocket—because healing shouldn't be limited by location, resources, or circumstance.
We're here for you
Questions? Stuck on something? We're here and genuinely care about your success, always ready to help.
Reach Out to Us